What’s not to love about cycling? Being low-impact, it’s a fantastic way to keep fit as an older adult – and it’s also a proven mood booster, says Jonny Kibble, head of physical activity at Vitality.
‘It’s particularly good for cardiovascular health, and studies show that you will reduce your risk of death from cancer, diabetes and cardiovascular disease if you cycle regularly enough.
‘Once your cardiovascular health has started to improve, and the cycling bug has kicked in, you should also start to notice your weight move in the right direction.
