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  • Woman's Weekly

    Your wellbeing

    Oct 04, 2023 2 minutes
    PHOTOS (POSED BY MODELS): GETTY. IF YOU HAVE CONCERNS ABOUT YOUR HEALTH, SEE YOUR GP

    HOW TO UP YOUR EXERCISE IN LATER LIFE

    James Staring is the lead fitness trainer at Fit to Last.

    Reaching your 60s doesn’t mean you and exercise need to be strangers – even if you’ve been sedentary through middle age. You could see significant improvements

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