Now you have your exercise routine in place, it’s time to think about your diet.
Whether you want to lose pounds or simply maintain a good figure, your diet plays a crucial role. Eating well is also vital to help you get the most from your exercise routine.
When it comes to fuelling workouts, unless you’re planning a strenuous challenge, such as running a marathon, you should be able to get the nutrients you need from a normal healthy diet. But there are some important guidelines to consider.
Your muscles use both carbohydrate and protein for fuel, so don’t skimp on either of these.
Getting a sufficient intake of vitamins and minerals is also essential for your training. Low levels of calcium and magnesium can lead to muscle cramps, for instance, while adequate iron stores reduce the risk of exercise-induced anaemia. And what you eat also plays a part in helping
