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  • Healthy Food Guide

    newsbites

    Oct 08, 2023 3 minutes

    4.5 MINUTES

    Promising new research suggests a total of just this much vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 per cent. They’ve dubbed this Vigorous Intermittent Lifestyle Physical Activity – or very short bursts of around one minute each – doing housework, carrying heavy shopping around the grocery store, bursts of power walking or playing high-energy games with the kids.

    JAMA Oncology

    3967

    Doing this many daily steps will start to reduce the risk of dying early

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