BARBELL HIP THRUST
WORKS: Glutes, Quads, Hamstrings
● Stand to one side of a fl at bench, with top of right foot on the bench and left foot on top of an aerobic step about two feet in front of the bench (no risers). Hold a dumbbell in each hand with arms at sides, palms facing in (A). ● Slowly bend both knees to about 90 degrees, allowing your right leg to go lower than the step height (B). ● Push through heels to rise back to start position. ● Perform 8 reps; switch sides and repeat. Do 2–3 sets.
