More from Men's Fitness UK

Men's Fitness UK3 min read
Unleash The Beast
Training modalities seem to have evolved into completely separate entities and disciplines when, in reality, they all rely on the same thing: the body’s ability to create tension, produce force and hold structural integrity when doing so. Powerliftin
Men's Fitness UK2 min read
Updates
Helly Hansen and the Royal National Lifeboat Institution (RNLI) have joined forces to launch the annual ‘Float to Live’ campaign. “With summer around the corner,” says professional sailor and Helly Hansen ambassador Jack Trigger, “it’s important we t
Men's Fitness UK2 min read
Timing Is Everything
At least that’s the suggestion of a study out of Leiden University Medical Centre in Netherlands. The large-scale research, spanning six years and involving almost 90,000 participants, tracked via wearables, reveals a fascinating insight. Turns out,

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