om body
“Our children are finding it harder and harder to maintain both their physical and mental health. I believe that sharing yoga with children empowers them to help themselves.”
How did you first get into yoga?
Although I’ve dabbled with a yoga practice since my university days, enjoying Ashtanga, Bikram and Vinyasa classes, it was during my first pregnancy when I tried antenatal yoga that I became truly hooked. The emphasis in these classes was all about connection, rest, breath and full-body health and it really spoke to me. I’ve since found many more classes which resonate with me and know
