From basking in the incredible landscapes this country offers to the rush of discovering and exploring hidden gems on your doorstep, getting out walking in nature offers us all an opportunity to recharge, refresh and reflect. But walking is not just about the joy of adventure: it’s also essential to our health and wellbeing. And you don’t need to walk very far to feel the benefits.
Earlier this year, a new study from universities in the US and Poland found that walking just 4,000 steps a day can have a significant impact on your
