Rachel Stevens is passionate about looking after yourself from the inside out – which is why the S Club singer has teamed up with Activia to promote the importance of gut health through its A-Z campaign.
“Our health comes from the gut and affects our overall wellbeing,” says Rachel, who is mum to daughters Amelie, 12, and Minnie, nine. “Dancing, managing my stress levels and eating a balanced diet are my go-tos to support mine.”
Rachel, 45, took time away from rehearsals before the start of S Club’s The Good Times tour – marking 25 years since the band formed – to discuss the conversations about wellbeing she has with her daughters and how she tries to maintain balance in her
