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  • More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa1 min read
    Show Off Your Lean Physique
    • SPRINGTIME IS all about shedding winter weight so you can reveal your sexiest physique when bikini season rolls around. But even if you’re eating clean and following the Hers workouts, stubborn water weight can stand in between you and that summer
    Muscle & Fitness Hers South Africa2 min read
    Unleashing Your Inner Chef
    As a vascular surgeon, I’ve witnessed firsthand the importance of maintaining a heart-healthy lifestyle. While indulging in delicious meals is undoubtedly enjoyable, it’s crucial to prioritize foods that support cardiovascular health. In this article
    Muscle & Fitness Hers South Africa1 min read
    JNL, Was Your NPC Bikini Competition Return a Triumph?
    Absolutely! Reentering the fitness competition scene after over 15 years was a thrilling journey. Placing well in my NPC bikini debut is just the beginning. I’m aiming for IFBB Pro status, eyeing the Mr. Olympia stage and the prestigious Ms. Olympia

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