Women in Japan are among the healthiest in the world and can expect to live longer, according to global studies on longevity. So what’s their secret? ‘It’s a combination of diet, a sense of community and living in rhythm with the seasons,’ says Japanologist Beth Kempton, author of Wabi Sabi (£12.99, Piatkus). In Japan, there’s also a strong focus on mindfulness and meditative rituals that support spiritual and mental wellbeing. Want to get the benefits? ‘Being inspired by Japanese culture and lifestyle means paying attention to
