Is your whole calendar full of festive plans, events, meals and get-togethers with your family that you feel you to go along with? Having a close-knit family is, of course, a good thing – knowing that they ‘have your back’ is reassuring and it’s likely you love spending time with them. But sometimes those bonds can become so tight that our lives feel emotionally entangled or enmeshed, making it really hard to say no and leaving us unable to tune into our own needs, or even be seen as an individual rather than
