![f0048-01.jpg](https://article-imgs.scribdassets.com/9s3esexhz4bn81gr/images/fileOA6C7DKP.jpg)
We all want to enjoy the holiday season without piling on the pounds, but when you factor in buffet spreads, the ‘big day’ feast and calorific sweet treats and tipples, weight gain can seem inevitable. After all, who can honestly say they have the willpower to stick to a diet over Christmas?
‘You overindulge during the holiday period when you “allow” yourself the foods and sweets that