Psychologies

The light in the dark

The colder days and longer periods of darkness associated with the winter months is a perfect spark for the ritual of journalling. The wintery season is an invitation to slow down and take stock. This is a time of the year where we can give ourselves permission to rest and replenish our energies; to turn inwards, with your journal or notebook by your side.

Whether you celebrate Christmas, Hanukkah or Kwanzaa, the

You’re reading a preview, subscribe to read more.

More from Psychologies

Psychologies3 min read
What Kind Of Friendships Do You Need Now?
We can have different kinds of friendships throughout our lives. You may have had besties at school who meant the world to you – who you shared sleepovers and secrets with, and laughed over quizzes in teen magazines – but whose life has now taken the
Psychologies8 min read
We Need A Male Beyoncé!
Caitlin Moran, the irreverent voice of modern feminism, is proudly telling me that she is ‘team tits ’til I die’, but for her latest book, What About Men?, it’s not women’s issues that have caught her attention. When I ask what inspired this shift in
Psychologies5 min read
A Legacy Of Love
When the latest cookbook from the Hairy Bikers hits the shelves, it tends to be a moment of joy – but this release feels a bit different. At the end of February, Dave Myers – one half of the cooking duo – died, aged 66, following a battle with cancer

Related Books & Audiobooks