The Independent

Feel-good recipes that only take 15 minutes

Source: Supplied

Joe Wicks believe spending 15 minutes a day on “small daily wins” – such as cooking a quick, healthy meal, moving your body or simply getting to bed earlier – can drastically improve your life.

A good place to start would be with the from his new book, , below. Cacio e pepe beans’n’ greens not only tastes great, but is a recipe for good gut . Saucy spring onion chicken is halfway between a stir-fry and a curry, and makes spring onions the star of the show. You’ll be licking the plate clean. Lastly, the stovetop plum crumble plumble

You’re reading a preview, subscribe to read more.

More from The Independent

The Independent4 min read
For India's Garbage Pickers, A Miserable And Dangerous Job Made Worse By Extreme Heat
The putrid smell of burning garbage wafts for miles from the landfill on the outskirts of Jammu in a potentially toxic miasma fed by the plastics, industrial, medical and other waste generated by a city of some 740,000 people. But a handful of waste
The Independent2 min read
Minnesota Family Store Is Demolished From Its Perch Near Dam Damaged By Surging River
County officials bought and demolished a Minnesota family store that was precariously perched beside a cliff near a flood-damaged dam, officials said Friday. Blue Earth County bought the Rapidan Dam Store and then removed the structure to lessen the
The Independent1 min read
UFC 303 LIVE: Pereira Vs Prochazka Start Time, Card, Fight Updates And Results Tonight
Alex Pereira defends his world title against Jiri Prochazka in the main event of UFC 303 tonight, as the light-heavyweights clash for the second time in seven months. In November, Pereira stopped the former champion in round two, winning the vacant b

Related