Joe Wicks: ‘Spending 15 minutes on small daily wins can change your life’

“Would you believe me if I said you could start to change your life today with just 15 minutes,” fitness coach and presenter Joe Wicks asks in his new book Feel Good in 15.

That might sound ambitious, but Wicks says “small daily wins” – finding a short window of time every day to do one or a few positive things – have helped him in lots of ways. That could be as simple as cooking a quick, healthy recipe or moving your body for 15 minutes or simply getting to bed earlier.

We all live busy lives but 15 minutes is not a long time and those small daily wins will start to add up, Wicks says. Especially when it comes to stress. “Stress is one of the biggest factors in determining someone’s overall health and wellbeing, so if we can reduce stress and make daily life feel a bit easier, these new daily habits can stick,” he says.

We sat down with the creator (for around 15 minutes) to talk