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    NPR's most popular self-help and lifestyle stories of 2023

    This year, you loved our stories about relationships — with your partners, your friends and yourselves. And you wanted practical guidance on how to meal prep, declutter and take care of your teeth.
    by Malaka Gharib Dec 08, 2023 2 minutes
    Source: Clockwise from left: Andrea D'Aquino for NPR; Becky Harlan/NPR; Malaka Gharib/NPR; Becky Harlan/NPR; Connie Hanzhang Jin/NPR; Becky Harlan/NPR

    NPR's Life Kit offered a lot of advice this year. We shared guidance on how to protect your ears, how to cope with losing a pet and what to do if you're ... constipated!

    Out of the 151 episodes that we published in 2023, there were a handful that really took off with our audience: You loved our story on

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