We can help you live your best life
After the shopping, the wrapping, the cooking, the cleaning (and the panicking!), it’s all too easy to be flagging and in need of a pick-me-up by the end of the year. But an energy boost isn’t just beneficial to get you through the busy festive season. Knowing exactly what your body and mind need could be the difference between starting 2024 with a bounce in your step or slipping into a slump until spring. The secret? It’s all down to your personality traits. ‘There are lots of factors at work, from how extroverted or introverted you are, to how well you cope with change,’ says life coach Marie Houlden. Want to end the year
