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Purse your lips and puff out your cheeks, transferring the air between cheeks
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Lower Your Stress: Easily Reduce Stress and Increase Mindfulness with Meditation for Beginners
byHarita PatelAudiobook
Easily Manage Stress: Relieve Stress and Feel More Relaxed with Meditation and Affirmations
byElizabeth SnowEbook
12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods PLUS Techniques to Stop Overthinking and Increase Productivity
byGuided Meditations for Personal DevelopmentAudiobook
Stress Free Life: Learn to Manage Stress Effortlessly, Feel More Relaxed and Relieve Tension with Meditation
byElizabeth Snow