TOE TAPS
Preparation position – A
• Lie on you back, arms long by your side, palms facing down.
• Bring legs to tabletop i.e. knees over hips, with knees and feet hip-distance apart, a 90-degree angle in both knees.
• Engage your abs, pulling them in and up – think about sinking your navel to your spine and drawing abs up towards your neck.
• To make it more challenging curl up your head, neck and shoulders and place hands behind head.
