More from Healthy Food Guide

Healthy Food Guide1 min read
Welcome
Regular readers will know HFG doesn’t recommend fad weight-loss diets. We’ve seen many come and go that are variations of similar themes involving rules about avoiding certain food groups, the ratio of carbs to fat or protein, or portion sizes. They
Healthy Food Guide2 min read
References
Berthelot et al. 2021. Fasting Interventions for Stress, Anxiety and Depressive Symptoms: A Systematic Review and Meta-Analysis. Nutrients. 13(11):3947. Dietitians Australia. 2023. Intermittent Fasting. Available at dietitiansaustralia.org.au/ Erlang
Healthy Food Guide2 min read
Love Me Tender
Serves 6 Prep 20 mins Cook 4 hours ✓dairy free ✓diabetes friendly 1½ tablespoons olive oil 6 French-cut lamb shanks, fat trimmed 2 brown onions, diced 1 large fennel bulb, trimmed, diced 4 celery stalks, diced 2 cloves garlic, chopped 1 tablespoon c

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