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    Healthy Food Guide2 min readDiet & Nutrition
    UPGRADE MY... Diabetes friendly lunch
    Despite being a salad, Caesar is often not the healthiest choice, but with a few tweaks you can easily transform it into a more nutritious, diabetes-friendly meal Caesar dressings are traditionally made from high-fat ingredients including oil, chees
    Healthy Food Guide1 min readDiet & Nutrition
    Welcome
    Regular readers will know HFG doesn’t recommend fad weight-loss diets. We’ve seen many come and go that are variations of similar themes involving rules about avoiding certain food groups, the ratio of carbs to fat or protein, or portion sizes. They
    Healthy Food Guide2 min read
    Love Me Tender
    Serves 6 Prep 20 mins Cook 4 hours ✓dairy free ✓diabetes friendly 1½ tablespoons olive oil 6 French-cut lamb shanks, fat trimmed 2 brown onions, diced 1 large fennel bulb, trimmed, diced 4 celery stalks, diced 2 cloves garlic, chopped 1 tablespoon c

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