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Soak it up
Studies show that a warm bath or shower is the perfect pick me up! Soaking in the tub can relax and refresh you, especially if you’ve got lots
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Studies show that a warm bath or shower is the perfect pick me up! Soaking in the tub can relax and refresh you, especially if you’ve got lots
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The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul
byStephanie ThomasAudiobook
The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul
byStephanie ThomasAudiobook
Breathe & Be: Seven Guided Meditations to De-Stress, Calm Your Nerves, and Find Inner Strength and Resilience (Vol. 2)
byWetware MediaEbook
The Deep Sleep Hypnosis: Relaxing Self-Hypnosis & Guided Mindfulness Meditations To Help You Fall Asleep Fast Every Single Night & Overcome Insomnia, Anxiety & Overthinking
byShanice Jackson