Your Pregnancy

20 things to know before baby comes

1. Pregnancy is actually 10 months, so if you find yourself getting impatient, this is possibly why. If you work it out, full term is 40 weeks, which means that you are pregnant for 10 lunar months, not nine calendar months.

2. Exercise while pregnant - you are boosting your baby’s brain. Exercise helps your baby’s brain develop better as well as make your baby feel as good as you do due to the release of endorphins.

As you near your due date, a sneeze or cough could make you wet your pants This is nothing to be embarrassed about or frightened of. It means that your pelvic floor muscles need a little bit of a workout. Exercising your pelvic floor

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