LOVING-KINDNESS IS by far my favorite meditation. I learned about it on my first retreat. I was newly diagnosed with chronic fatigue syndrome, and my life felt flipped upside down. I emerged from retreat feeling stronger and loving myself in a way I never had before.
![f0051-01](https://article-imgs.scribdassets.com/6vx2be522oby698k/images/fileBQHIYD92.jpg)
—Terra Dumont Christchurch, New Zealand
loving-kindness meditation, my day