Women's Fitness

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Those of you who exercised your way through Lockdown 2020 may already be familiar with mini-trampolining – or rebounding – in all of its low-impact, high-cardio glory. It became something of a craze because it boasted the ability to hit numerous areas of fitness whilst taking

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More from Women's Fitness

Women's Fitness5 min read
Your outdoor WORKOUT WARDROBE
(£63, asics.com) From tanks and tees to shorts and shoes, the new range of summer running kit from Asics has everything to keep you feeling cool and dry when the temperature rises, including these light, flexible and breathable Road High Waist Tight
Women's Fitness4 min read
FLOOR-BASED Reformer
Reformer Pilates has boomed in popularity in recent years. The workout uses a reformer bed with adjustable resistance to support and intensify Pilates moves. While the machine may seem like the holy grail of Pilates equipment, in reality, the essence
Women's Fitness4 min read
TURN YOUR WALKS Into A Workout
We all have our own natural pace and speed of walking. But, by upping the speed and varying the way you walk, you can turn each stride you take into a calorie-burning move. Want to burn fat, tone your thighs or tighten your tum? Read on for tips on a

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