Women's Fitness

FIT BUZZ

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Designed with functionality, versatility and style in mind, Speedo’s Therma Change Robe (£250, speedo.com) is a must-have for wild swimmers and outdoor adventurers. Expertly crafted with Berghaus Hydroshell fabric, this fully waterproof, windproof, breathable and durable ripstop material provides premium protection from the elements, while the super-warm and quick-drying Sherpa-Fleece lining wicks away moisture to keep you warm – even after a swim.

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Rise and shine

Bondi Rise () is the new London-based boutique Pilates studio founded by British Pilates instructor Lottie Anderson. Inspired by the active lifestyle and exceptional energy of Australia’s Bondi Beach, where she previously lived, Anderson follows the ethos: ‘if you’re going to rise, you might as well shine’, and her sunrise pink studio near Hampton Court Station offers approachable workout programmes to empower the body and inspire the mind. Small-group Reformer Pilates, Mat Pilates, Barre and yoga classes are all on offer to help tone, lengthen and sculpt muscles while you switch off and connect within, along with pre-natal Pilates classes for mums-to-be and the popular Mums and for £19.50 a month.

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