The Mediterranean region has a lot going for it - great weather, plenty of gorgeous beaches and no shortage of fabulous food. And it turns out that eating the Mediterranean
Editor's Note
Stress, Cortisol And Weight Gain
Whether it’s acute or chronic, stress has the potential to cause all kinds of health issues. One of its main impacts is the increased production of cortisol, also known as the ‘stress hormone’, which also happens to be linked to weight gain. But how
