Tick the answers that most closely apply to you, then add up the symbols. Read the section, or sections, you ticked most, to find out what aspect of your life is undermining your calm
1 You love feeling like you’re
♥ Learning and growing..................... ■
◆ Balanced and well .......................... ■
● Safe, calm and grounded .............. ■
■ Truly connected with others ......... ■
2 You usually feel calmer after
♥ Reading something inspirational..................................... ■
● Having a tidy or declutter .............. ■
◆ Going for a walk .............................. ■
■ A good conversation ...................... ■
3 You often crave calm when you’ve lost
◆ Touch with what you really need... ■ ● Your sense of safety and security .................................... ■ ■ A grip on your inner♥ Your sense of purpose.................... ■
