IT’S something you do automatically every time you eat, but that doesn’t mean your chewing habits are necessarily healthy – or that they can’t be improved. Because when you get it right, everything from your brain to your waist measurement will benefit. Here’s what you need to know to give yourself a chew makeover.
40 IS THE NEW 10
A recent survey showed that 80 per cent of us think each mouthful should be chewed just 10 times or less, but science says we should actually aim for 40
