‘Mum taught me to recognise my feelings’
Anita Guru, 42, is a coach and motivational speaker, and founder of The Mind Coach. She lives in Surrey with her husband Pavan, also 42.
‘Don’t keep things bottled up,’ my mum, Savinder, always used to say. ‘It’s not healthy for you.’
Growing up, my siblings and I were always guided by Mum to talk about our feelings and seek therapy when needed. She was very perceptive and good at picking up if there were changes in us.
My dad died when I was 11 years old. There were a lot of emotions to process, but Mum always encouraged us to
