Eight
A little compassion can go a long way.
Just eight weeks of a compassion and mindfulness-based group program has made a world of difference to participants with post-traumatic stress, seeing their symptoms move from clinical to non-clinical in severity. Mindfulness and compassion are known to be helpful for regulating emotions, the research supervisor said.
Clin Psychol Psychother
MMMM … BACTERIA
European researchers say a combination of tiny bugs is responsible for the lovely flavours of cheddar cheese. The team spent a year doing what most of us
