Take a walk
‘When you exercise, your body releases endorphins – natural painkillers that can see off a headache,’ explains consultant neurologist Dr Steven Allder*. ‘You’ll also benefit from lower stress levels and better sleep.’
Ease the pressure
‘There’s an acupressure point on your shoulder that helps relax tense head and neck muscles,’ says health coach Fran McElwaine**. ‘Place your little finger on the side of your neck and your other fingers along the ridge of your shoulder, pointing your elbow forwards. Stimulate where the middle finger lands; it
