![f0072-01.jpg](https://article-imgs.scribdassets.com/10q467869scbj3s0/images/fileR6D9MMQG.jpg)
Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pounds and improve your overall fitness. Not to mention that it’s completely free!
Rather than simply seeing it as a way to get from A to B, transforming your stride into a workout will not only