Digestion, like breathing, is a process we take for granted. We eat, mostly for pleasure, unfortunatley often unhealthy foods that are rich in fat and sugar, an insidiously corrosive habit that is exploited rapaciously by the barons of the food industry. Sadly, this unconscious pattern is what sets us up for the diseases of ageing. But it could all evolve so differently.
The foods you place in your mouth, your
