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IF YOU HAVE ONE MINUTE…
Sniff camomile oil
Or pop some into a diffuser. It’s a very subtle aroma but has been used for centuries to soothe stress and anxiety, and help aid restful sleep. It’s popular in teas for promoting a sense of calm. ‘It’s the essential oils in camomile that give it most of its beneficial properties,’ says nutritionist Saf Hareshe. So go for high essential oil content when choosing a tea. ‘It’s also great for digestion,’ explains Saf. ‘It soothes nerves and muscles in the gut –