At an early age Sam Bluemel discovered she loved exercise. It’s her personal kryptonite and throughout her working life she has always prioritised it, marking out time in her diary each day for a workout and making a rule to never cancel those meetings on herself because she knows that it will make her feel great and give her more energy to face the day.
It’s not surprising she became a personal trainer, though the former model has also enjoyed a successful career in sales, most recently at Good magazine, a role she resigned from to care for her mum Michelle O’Neill who had terminal cancer.
“Mum was sick for two and a half years
