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If you find it hard to sit still – not to mention clear your mind – moving your body can help transport you into a mindful state. Whether it’s the beat of your feet hitting the pavement as you
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If you find it hard to sit still – not to mention clear your mind – moving your body can help transport you into a mindful state. Whether it’s the beat of your feet hitting the pavement as you
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Movement Primer: Fundamentals of Movement Mechanics to Improve Health, Strength and Training Performance
byFemi Doyle-MarshallEbook
Strength Training For Senior Citizens: Excellent Fitness Course For Men And Women Around 50 On How To Enhance Balancing, Flexibility, And Get In Shape Healthily
byProf. Barbara Lexi WalkerEbook
Fitness Hacks for over 50: 300 Easy Ways to Incorporate Exercise Into Your Life
byK. Aleisha FettersEbook
The FIT Chronicles: A Collection of fitness articles covering all aspects of exercise and its components
byDan Schultz