Fads come and go, but fermented foods have been around for centuries. And, whilst research has begun into their positive impact on health, the question remains as to whether they can help athletes perform better. Let’s investigate.
WHAT IS FERMENTATION?
Fermentation is an ancient technique for preserving food where microorganisms (like yeast or bacteria) convert carbohydrates into alcohol or acids. It is this alcohol or acid that preserve the food and give fermented foods their distinctly tart flavour. The fermentation
