he purpose of warming up before physical activity is to prepare mentally and physically for your activity. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerves and muscles, which improves the efficiency of movement. Additionally, your flexibility should be increased by dynamic stretching. Preparing your joints and nerves
Warming up before kiting
Mar 21, 2024
2 minutes
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