As the weather warms up throughout spring, there’s no better time to nourish your body and nurture your mind than adding some simple changes into your routine. Try these…
1 Become a stair master
To burn more calories, climb the stairs one at a time rather than bounding up in twos, advise researchers from the University of Roehampton.
2 Rearrange your cupboards
We crave what we can see, so pull all the healthy foods to the front. Alternatively, display healthy snacks,