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A good night’s sleep is essential forAdults need between seven and nine hours each day but the quality of that time in bed can vary wildly – a night of light sleep could leave you feeling rather groggy come the morning.
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IT WILL TAKE 8 hours
YOU WILL LEARN
To better understand your sleep patterns and how your body works at night
YOU’LL NEED Pillow (Free, offers IAPs), iOS 14 or later
A good night’s sleep is essential forAdults need between seven and nine hours each day but the quality of that time in bed can vary wildly – a night of light sleep could leave you feeling rather groggy come the morning.
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Sleep Hacker: Over 50 Powerful Techniques To Help You Sleep Better And Hack Your Mind
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The Sleep Sanctuary for Students: Master Your Sleep Schedule, Ace Your Exams, and Thrive in College
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Morning Routine: Skyrocket Your Productivity, Enhance Your Energy & Achieve Your Goals With A Fully Optimized Morning Ritual
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Hacking Insomnia: Fifty Insomnia Cures For Busy Professionals, Freelancers and Entrepreneurs
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Apple Watch Series 7 Beginners Guide: A User Manual to Uncover, Master and Understand the Apple iWatch Smartwatch
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Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
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The Easy Apple Watch Series 7 User Guide: The Run-to Guide with Tips, Tricks for Beginners & Seniors On Getting Started with the Latest Apple Watch Series and WatchOS 8
byColeman NewtonAudiobook
The Biohacking Book: The Art and Science of Self-Improvement Through Biohack For The Future of Human Enhancement
byBehnay Books