‘I had incredibly low self-esteem until I got a strong yoga practice. It’s a relationship with you’
Sadie Frost is one of Primrose Hill’s most famous residents, so it’s no big surprise that when HELLO! meets her in London in her local café, there’s a black-and-white framed photograph of her hanging on one of its walls. “Oh God, that’s embarrassing,” she says, taking her seat at our table directly beneath it.
The actress, producer, fashion designer and author turned yoga teacher has just returned from Amchara, a health retreat in Gozo, Malta, where she’s recently become a partner, and is a perfect embodiment of someone who practises what she preaches.
Wearing luxe exercise gear and little make-up, and with her diminutive dachshund Cherry perched on her lap, this Sadie bears no resemblance to the hedonistic “party girl” portrayed in the press more than 20 years ago.
Instead, she is balanced, calm and grounded, a result of her regular yoga and meditation practice and holistic lifestyle, which
