What is the 75 Hard Challenge going viral, and what are the rules?
by Maryam Kara
Apr 23, 2024
3 minutes
The 75 Hard Challenge “is the only programme that can permanently change your life”: so reads the description on the creator’s website.
Back in 2019, Andy Frisella thought up the challenge which has attracted more than two billion views to date and and has been completed by over a million people, according to Frisella. Ever since he announced it, people have come to discover the trend on TikTok, dedicating plenty of time to the challenge and in preparation of it.
Some participants argue the programme has worked
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