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I know I have come a bit late to the party – I have only just begun to discover the joys of mindfulness.
To be honest, I wasn’t quite sure what the word meant until my physiotherapist, Finola, 34, explained it to me.
Mindfulness means living in the present moment. More than that, it means being deliberately more aware and awake to each moment and being fully engaged in what is happening in one’s surroundings – with acceptance and without judgement.
Sounds a bit fey, I agree,