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    Best copper supplements for energy production and tissue repair

    by Georgie Darling May 01, 2024 4 minutes
    Source: Pexels

    Copper is an essential mineral that plays several vital roles in keeping your body healthy, from energy production and tissue repair and building to the formation of collagen and immune system support.

    While a balanced diet usually provides sufficient copper, some people may need supplements due to specific conditions or deficiencies. Copper deficiency can lead to various symptoms, including fatigue and weakness, easy bruising and skin inflammation.

    How much copper do we need and how can we best get it?

    Eli Brecher, Registered Associate Nutritionist (ANutr) for ARVRA wellness, says: "The UK recommended daily allowance (RDA) for copper is 1.2mg (for adults) which most people should be able to get from their diet, so it is usually best to take a food-first approach. It can be found in animal foods

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