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1 Reduce salt intake
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Salt may make food taste better, but you can have too much of a good thing. ‘Because of its sodium content, eating too much salt is linked to high blood pressure,’ says Ruth Goss, senior cardiac nurse at the British
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Salt may make food taste better, but you can have too much of a good thing. ‘Because of its sodium content, eating too much salt is linked to high blood pressure,’ says Ruth Goss, senior cardiac nurse at the British
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