Eating your five a day? Getting your recommended 150 minutes of exercise a week? If yes, then you probably consider yourself a ‘healthy person’, but there can still be hidden signs that you need to take extra care of yourself. Try our quick tests to see the areas you might need to focus on and easy ways to stay healthy for many years to come.
Balance
Can you stand on one leg for 60 seconds?
Yes No Balance deteriorates as a result of a decline in our sensory system – each). ‘You’re more likely to live independently for longer, too.’
