With summer holidays on the horizon, now is an ideal moment to refresh your approach to eating. With this simple yet satisfying eating plan from Slimming World, you can explore how to make better food choices and lose weight. Follow the plan for two weeks and you could see yourself losing up to 7lb*.
HOW IT WORKS
1 Follow the menu. Repeat days you enjoy!
2 Slimming World’s eating plan, Food Optimising, is based on the science of energy density (the calories per gram in food), of satiety (how filling a food is) and how easy a food is to overeat. It’s a simple way to cut calories without counting them and lose weight without going hungry.
3 Free Food is at the heart of the Slimming World plan. These are the foods you can enjoy without weighing, measuring or counting. There are more than 350 Free Foods to choose from, many of which we have incorporated into this plan.
On top of this to ensure you’re getting a balanced and nutritious diet, you can enjoy measured amounts of foods that provide calcium, like milk and cheese, as well
