EGG YOLKS WILL cause your cholesterol to skyrocket! Butter hurts your heart! Seed oils give you all the diseases! We’ve all heard about the supposed dangers of fat. But a new generation of so-called experts is resurrecting old myths and even creating some new ones.
Except recent research has shown that fat is far from evil. One study review found that moderate egg consumption won’t raise cholesterol in healthy people. Studies have also shown that eating fat helps your body absorb vital nutrients. Fat makes you feel. Allow three top chefs to show you how to love fats that get a lot of hate.
